/* =========================================================================
   BRAIN MATTERS  ·  brand stylesheet
   Built to the BrainMatters Brand Guidelines v3.0 (Electric Teal)
   Ink #080808 · Off White #F5F5F0 · Electric Teal #00E5CC (accent ~12%)
   Type: Barlow Condensed (headlines) + Open Sans (body)
   ========================================================================= */

/* ---- Tokens ---------------------------------------------------------- */
:root {
  /* Core palette */
  --ink: #080808;
  --off-white: #f5f5f0;
  --electric-teal: #00e5cc;
  --teal-dim: #00b8a4;
  --teal-wash: #e6fdfb;
  --warm-off: #f0efea;
  --white: #ffffff;

  /* Neutral scale */
  --dark: #111111;
  --charcoal: #333333;
  --gray: #555555;
  --mid-gray: #888888;
  --light: #e2e2de;

  /* Semantic (light sections lead the page) */
  --bg: var(--off-white);
  --surface: var(--white);
  --text: var(--ink);
  --text-soft: var(--gray);
  --text-muted: var(--mid-gray);
  --accent: var(--teal-dim);          /* teal on light steps down to dim */
  --accent-bright: var(--electric-teal);
  --hairline: rgba(8, 8, 8, 0.1);

  /* Radius scale (brand: 8 / 16 / 24 / pill) */
  --r-sm: 8px;
  --r-md: 16px;
  --r-lg: 24px;
  --r-pill: 999px;

  /* Rhythm */
  --maxw: 1200px;
  --gutter: clamp(1.25rem, 4vw, 2.5rem);
  --section-y: clamp(4.5rem, 10vw, 8rem);

  /* Shadows (tinted, never pure black) */
  --shadow-sm: 0 1px 2px rgba(8, 8, 8, 0.04), 0 4px 16px rgba(8, 8, 8, 0.05);
  --shadow-md: 0 12px 40px rgba(8, 8, 8, 0.09);
  --shadow-teal: 0 14px 40px rgba(0, 184, 164, 0.22);
}

/* ---- Reset / base ---------------------------------------------------- */
*, *::before, *::after { box-sizing: border-box; }
html { -webkit-text-size-adjust: 100%; scroll-behavior: smooth; }
@media (prefers-reduced-motion: reduce) { html { scroll-behavior: auto; } }

body {
  margin: 0;
  background: var(--bg);
  color: var(--text);
  font-family: "Open Sans", system-ui, -apple-system, sans-serif;
  font-size: 1rem;
  line-height: 1.65;
  -webkit-font-smoothing: antialiased;
  text-rendering: optimizeLegibility;
}

img { max-width: 100%; display: block; }
a { color: inherit; text-decoration: none; }

::selection { background: var(--electric-teal); color: var(--ink); }

/* Headline family */
h1, h2, h3, .display, .wordmark {
  font-family: "Barlow Condensed", "Open Sans", sans-serif;
  font-weight: 900;
  text-transform: uppercase;
  letter-spacing: -0.01em;
  line-height: 0.98;
  margin: 0;
}
h3 { font-weight: 700; }

.display  { font-size: clamp(2.6rem, 6.5vw, 5rem); }
.h1       { font-size: clamp(2.3rem, 5.2vw, 4rem); }
.h2       { font-size: clamp(1.9rem, 4vw, 2.9rem); }
.h3       { font-size: clamp(1.3rem, 2.2vw, 1.6rem); font-weight: 700; }

p { margin: 0 0 1rem; max-width: 62ch; }
.lead { font-size: clamp(1.05rem, 1.6vw, 1.25rem); color: var(--text-soft); }

/* ---- Layout helpers -------------------------------------------------- */
.container { width: 100%; max-width: var(--maxw); margin-inline: auto; padding-inline: var(--gutter); }
.section { padding-block: var(--section-y); }
.narrow { max-width: 760px; }
.center { text-align: center; margin-inline: auto; }

/* Ink (dark) bands - intentional, on-brand color blocks */
.band-ink {
  background: var(--ink);
  color: var(--off-white);
  --text: var(--off-white);
  --text-soft: #c7c7c2;
  --text-muted: var(--mid-gray);
  --accent: var(--electric-teal);        /* on ink, teal truly lights up */
  --surface: #131313;
  --hairline: rgba(245, 245, 240, 0.14);
}
.band-warm { background: var(--warm-off); }
.band-wash { background: var(--teal-wash); }

/* ---- Eyebrow --------------------------------------------------------- */
.eyebrow {
  display: inline-flex;
  align-items: center;
  gap: 0.6rem;
  font-family: "Barlow Condensed", sans-serif;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.14em;
  font-size: 0.82rem;
  color: var(--accent);
  margin: 0 0 1.1rem;
}
.eyebrow .dots { color: var(--accent); }

/* ---- Firing-dots motif (brand signature) ---------------------------- */
.dots { display: inline-flex; align-items: center; gap: 4px; vertical-align: middle; }
.dots i {
  display: block; border-radius: 50%; background: currentColor;
  width: 4px; height: 4px; opacity: 0.55;
}
.dots i:nth-child(2) { width: 6px; height: 6px; opacity: 0.78; }
.dots i:nth-child(3) { width: 8px; height: 8px; opacity: 1; }

/* Firing-dot bullet list */
.dot-list { list-style: none; margin: 0; padding: 0; display: grid; gap: 0.85rem; }
.dot-list li { position: relative; padding-left: 1.9rem; color: var(--text-soft); }
.dot-list li::before {
  content: ""; position: absolute; left: 0; top: 0.62em;
  width: 8px; height: 8px; border-radius: 50%;
  background: var(--accent);
  box-shadow: -8px 0 0 -2px color-mix(in srgb, var(--accent) 55%, transparent),
              -15px 0 0 -3px color-mix(in srgb, var(--accent) 35%, transparent);
}

/* ---- Wordmark (BRAINMATTERS with synapse in the double-T) ----------- */
.wordmark {
  font-size: 1.35rem;
  letter-spacing: -0.02em;
  display: inline-flex;
  align-items: center;
  line-height: 1;
  color: var(--text);
}
.wordmark .syn {
  position: relative;
  color: var(--accent);
}
/* three firing dots above the double-T gap = the synapse spark */
.wordmark .syn::after {
  content: "";
  position: absolute;
  top: -0.16em; left: 50%; transform: translateX(-50%);
  width: 4px; height: 4px; border-radius: 50%;
  background: var(--accent);
  box-shadow: -5px 0 0 -0.5px color-mix(in srgb, var(--accent) 70%, transparent),
               5px 0 0 -0.5px color-mix(in srgb, var(--accent) 70%, transparent);
}

/* ---- Brand logo (real wordmark artwork) ----------------------------- */
.brand { display: inline-flex; align-items: center; }
.brand-logo { height: 40px; width: auto; display: block; aspect-ratio: 3496 / 602; }
.brand-logo--footer { height: 40px; }
@media (max-width: 820px) { .brand-logo { height: 34px; } }

/* ---- Buttons --------------------------------------------------------- */
.btn {
  --btn-bg: var(--accent);
  --btn-fg: var(--ink);
  display: inline-flex; align-items: center; justify-content: center; gap: 0.55rem;
  font-family: "Barlow Condensed", sans-serif;
  font-weight: 700; text-transform: uppercase; letter-spacing: 0.03em;
  font-size: 1.15rem; line-height: 1; white-space: nowrap;
  padding: 1.1rem 2.1rem;
  border-radius: var(--r-pill);
  border: 1.5px solid transparent;
  cursor: pointer;
  transition: transform 0.2s cubic-bezier(0.16,1,0.3,1), box-shadow 0.2s, background 0.2s, color 0.2s, border-color 0.2s;
}
.btn-primary { background: var(--btn-bg); color: var(--btn-fg); box-shadow: var(--shadow-teal); }
.btn-primary:hover { transform: translateY(-3px) scale(1.05); background: var(--electric-teal); color: var(--ink);
  box-shadow: 0 18px 46px rgba(0, 229, 204, 0.42); }
.btn-primary:active { transform: translateY(-1px) scale(1.0); }

.btn-ghost {
  background: transparent; color: var(--text);
  border-color: color-mix(in srgb, var(--text) 36%, transparent);
}
.btn-ghost:hover { transform: translateY(-3px) scale(1.05); background: var(--electric-teal); color: var(--ink);
  border-color: var(--electric-teal); box-shadow: 0 18px 46px rgba(0, 229, 204, 0.35); }
.btn-ghost:active { transform: translateY(-1px) scale(1.0); }

.btn i.ph { font-size: 1.15em; }

/* ---- Header / nav ---------------------------------------------------- */
.site-header {
  position: sticky; top: 0; z-index: 50;
  background: color-mix(in srgb, var(--off-white) 82%, transparent);
  backdrop-filter: saturate(150%) blur(12px);
  -webkit-backdrop-filter: saturate(150%) blur(12px);
  border-bottom: 1px solid var(--hairline);
}
.nav {
  height: 70px; display: flex; align-items: center; justify-content: space-between; gap: 1rem;
}
.nav-links { display: flex; align-items: center; gap: clamp(1rem, 2.4vw, 2.2rem); }
.nav-links a {
  font-family: "Barlow Condensed", sans-serif;
  font-weight: 600; text-transform: uppercase; letter-spacing: 0.05em;
  font-size: 0.98rem; color: var(--text-soft);
  transition: color 0.18s;
}
.nav-links a:hover, .nav-links a[aria-current="page"] { color: var(--text); }
.nav .btn { padding: 0.6rem 1.1rem; font-size: 0.92rem; }
.nav-toggle { display: none; }

@media (max-width: 820px) {
  .nav-links { display: none; position: absolute; top: 70px; left: 0; right: 0;
    flex-direction: column; align-items: flex-start; gap: 0.25rem;
    background: var(--off-white); padding: 1rem var(--gutter) 1.5rem;
    border-bottom: 1px solid var(--hairline); }
  .nav-links.open { display: flex; }
  .nav-links a { font-size: 1.25rem; padding: 0.5rem 0; }
  .nav-links .btn { margin-top: 0.5rem; }
  .nav-toggle { display: inline-flex; background: none; border: none; color: var(--text);
    font-size: 1.7rem; cursor: pointer; padding: 0.25rem; }
}

/* ---- Hero ------------------------------------------------------------ */
.hero {
  position: relative; overflow: hidden;
  min-height: calc(100dvh - 70px);
  display: flex; align-items: center;
  padding-block: clamp(3rem, 7vw, 5rem);
}
.hero-grid {
  display: grid; grid-template-columns: 1.15fr 0.85fr;
  gap: clamp(2rem, 5vw, 4rem); align-items: center; width: 100%;
}
.hero h1 { font-size: clamp(2.9rem, 7.2vw, 5.6rem); }
.hero .lead { max-width: 46ch; margin-top: 1.4rem; }
.hero-cta { display: flex; flex-wrap: wrap; gap: 0.9rem; margin-top: 2.2rem; justify-content: center; }
.hero-note { margin-top: 1.4rem; font-size: 0.9rem; color: var(--text-muted); }
.hero-note b { color: var(--text-soft); font-weight: 600; }
@media (max-width: 900px) {
  .hero { min-height: auto; }
  .hero-grid { grid-template-columns: 1fr; }
  .hero-visual { order: -1; max-width: 420px; }
}

/* Synapse hero graphic */
.synapse-figure { position: relative; aspect-ratio: 1; width: 100%; }
.synapse-figure svg { width: 100%; height: 100%; overflow: visible; }
.glow-dot { transform-box: fill-box; transform-origin: center; }

/* ---- Generic section head ------------------------------------------- */
.section-head { max-width: 640px; margin-bottom: clamp(2.2rem, 5vw, 3.4rem); }
.section-head.center { margin-inline: auto; }
.section-head p { color: var(--text-soft); margin-top: 0.9rem; }

/* ---- Reassurance row ------------------------------------------------- */
.reassure-grid {
  display: grid; grid-template-columns: repeat(3, 1fr); gap: clamp(1.2rem, 3vw, 2.2rem);
}
.reassure-item .ic {
  width: 46px; height: 46px; display: grid; place-items: center;
  border-radius: var(--r-md); background: var(--teal-wash); color: var(--teal-dim);
  font-size: 1.5rem; margin-bottom: 1rem;
}
.reassure-item h3 { margin-bottom: 0.4rem; }
.reassure-item p { color: var(--text-soft); margin: 0; }
@media (max-width: 760px) { .reassure-grid { grid-template-columns: 1fr; gap: 1.6rem; } }

/* ---- Training tracks (bento) ---------------------------------------- */
.tracks {
  display: grid; gap: clamp(1rem, 2vw, 1.4rem);
  grid-template-columns: repeat(2, 1fr);
}
.track {
  position: relative; border-radius: var(--r-lg);
  padding: clamp(1.6rem, 2.6vw, 2.3rem);
  background: var(--surface); border: 1px solid var(--hairline);
  box-shadow: var(--shadow-sm);
  transition: transform 0.22s cubic-bezier(0.16,1,0.3,1), box-shadow 0.22s;
  overflow: hidden;
}
.track:hover { transform: translateY(-4px); box-shadow: var(--shadow-md); }
.track .ic { font-size: 2rem; color: var(--teal-dim); margin-bottom: 1.1rem; display: block; }
.track h3 { margin-bottom: 0.5rem; }
.track .outcome {
  font-family: "Barlow Condensed", sans-serif; font-weight: 700;
  text-transform: uppercase; letter-spacing: 0.02em; color: var(--teal-dim);
  font-size: 1.05rem; margin-bottom: 0.6rem;
}
.track p { color: var(--text-soft); margin: 0; font-size: 0.97rem; }
/* Feature tile: ink, spans both columns on wide, stands out */
.track.feature {
  grid-column: 1 / -1; background: var(--ink); color: var(--off-white);
  border-color: transparent;
  display: grid; grid-template-columns: 1.2fr 1fr; gap: 1.5rem; align-items: center;
}
.track.feature .ic, .track.feature .outcome { color: var(--electric-teal); }
.track.feature p { color: #c7c7c2; }
.track.feature h3 { font-size: clamp(1.6rem, 2.6vw, 2.2rem); }
.track.wash { background: var(--teal-wash); border-color: transparent; }
@media (max-width: 760px) {
  .tracks { grid-template-columns: 1fr; }
  .track.feature { grid-template-columns: 1fr; }
}

/* ---- Steps (how it works) ------------------------------------------- */
.steps { display: grid; grid-template-columns: repeat(3, 1fr); gap: clamp(1.4rem, 3vw, 2.4rem); }
.step { position: relative; }
.step .num {
  font-family: "Barlow Condensed", sans-serif; font-weight: 900;
  font-size: 2.6rem; color: var(--accent); line-height: 1; display: block; margin-bottom: 0.6rem;
}
.step h3 { margin-bottom: 0.4rem; }
.step p { color: var(--text-soft); margin: 0; }
@media (max-width: 760px) { .steps { grid-template-columns: 1fr; gap: 1.8rem; } }

/* ---- Testimonials ---------------------------------------------------- */
.quotes { display: grid; grid-template-columns: 1.15fr 1fr; gap: clamp(1rem, 2vw, 1.4rem); align-items: start; }
.quote {
  background: var(--surface); border: 1px solid var(--hairline);
  border-radius: var(--r-lg); padding: clamp(1.5rem, 2.4vw, 2.1rem);
  box-shadow: var(--shadow-sm);
}
.quote.big { grid-row: span 3; display: flex; flex-direction: column; justify-content: center; }
.quote .stars { color: var(--teal-dim); letter-spacing: 2px; font-size: 0.95rem; margin-bottom: 0.9rem; }
.quote .stat {
  font-family: "Barlow Condensed", sans-serif; font-weight: 900; line-height: 0.95;
  color: var(--teal-dim); font-size: clamp(2.2rem, 4vw, 3.2rem); margin-bottom: 0.8rem;
}
.quote .stat small { display: block; font-size: 0.9rem; font-weight: 700; letter-spacing: 0.08em;
  text-transform: uppercase; color: var(--text-muted); margin-top: 0.35rem; }
.quote blockquote {
  margin: 0 0 1.2rem; font-size: clamp(1.02rem, 1.5vw, 1.2rem); line-height: 1.5;
  font-weight: 600; color: var(--text);
}
.quote.big blockquote { font-size: clamp(1.2rem, 1.9vw, 1.5rem); }
.quote figcaption { display: flex; align-items: center; gap: 0.75rem; }
.quote .initial {
  width: 42px; height: 42px; border-radius: 50%; flex: none;
  background: var(--teal-wash); color: var(--teal-dim);
  display: grid; place-items: center;
  font-family: "Barlow Condensed", sans-serif; font-weight: 900; font-size: 1.15rem;
}
.quote .qface { width: 48px; height: 48px; border-radius: 50%; object-fit: cover; flex: none;
  background: var(--light); box-shadow: 0 0 0 2px color-mix(in srgb, var(--teal-dim) 30%, transparent); }
.quote .who { font-weight: 700; font-size: 0.95rem; color: var(--text); }
.quote .role { font-size: 0.85rem; color: var(--text-muted); }
@media (max-width: 820px) {
  .quotes { grid-template-columns: 1fr; }
  .quote.big { grid-row: auto; }
}

/* ---- CTA band -------------------------------------------------------- */
.cta-band { text-align: center; }
.cta-band .h1 { max-width: 16ch; margin-inline: auto; }
.cta-band .lead { max-width: 52ch; margin: 1.2rem auto 0; }
.cta-band .hero-cta { justify-content: center; margin-top: 2rem; }
.eb-embed { margin-top: 2.5rem; }

/* ---- Split feature rows (training page) ----------------------------- */
.feature-row {
  display: grid; grid-template-columns: 1fr 1fr; gap: clamp(2rem, 5vw, 4rem);
  align-items: center;
}
.feature-row + .feature-row { margin-top: clamp(3rem, 7vw, 5.5rem); }
.feature-row.flip .feature-media { order: 2; }
.feature-media {
  border-radius: var(--r-lg); overflow: hidden; aspect-ratio: 4/3;
  background: var(--warm-off); box-shadow: var(--shadow-md);
}
.feature-media img { width: 100%; height: 100%; object-fit: cover; }
.feature-row .outcome {
  font-family: "Barlow Condensed", sans-serif; font-weight: 700; text-transform: uppercase;
  letter-spacing: 0.02em; color: var(--teal-dim); margin-bottom: 0.5rem; display: block;
}
@media (max-width: 820px) {
  .feature-row { grid-template-columns: 1fr; gap: 1.6rem; }
  .feature-row.flip .feature-media { order: -1; }
}

/* ---- Traits (about) -------------------------------------------------- */
.traits { display: grid; grid-template-columns: repeat(2, 1fr); gap: clamp(1rem, 2vw, 1.4rem); }
.trait {
  border-radius: var(--r-lg); padding: clamp(1.5rem, 2.4vw, 2.1rem);
  background: var(--surface); border: 1px solid var(--hairline);
}
.trait .ic { font-size: 1.8rem; color: var(--teal-dim); margin-bottom: 0.9rem; display: block; }
.trait h3 { margin-bottom: 0.4rem; }
.trait p { color: var(--text-soft); margin: 0; }
@media (max-width: 620px) { .traits { grid-template-columns: 1fr; } }

/* ---- Stats strip ----------------------------------------------------- */
.stats { display: grid; grid-template-columns: repeat(3, 1fr); gap: 1.5rem; text-align: center; }
.stat .n { font-family: "Barlow Condensed", sans-serif; font-weight: 900;
  font-size: clamp(2.4rem, 5vw, 3.4rem); color: var(--accent); line-height: 1; }
.stat .l { color: var(--text-soft); font-size: 0.95rem; margin-top: 0.4rem; }
@media (max-width: 620px) { .stats { grid-template-columns: 1fr; gap: 2rem; } }

/* ---- FAQ (accordion) ------------------------------------------------- */
.faq { max-width: 780px; }
.faq details {
  border-bottom: 1px solid var(--hairline); padding: 0.35rem 0;
}
.faq summary {
  cursor: pointer; list-style: none; padding: 1.1rem 2.5rem 1.1rem 0; position: relative;
  font-family: "Barlow Condensed", sans-serif; font-weight: 700; text-transform: uppercase;
  letter-spacing: 0.01em; font-size: 1.2rem;
}
.faq summary::-webkit-details-marker { display: none; }
.faq summary::after {
  content: "+"; position: absolute; right: 0.2rem; top: 50%; transform: translateY(-50%);
  font-size: 1.6rem; color: var(--teal-dim); transition: transform 0.2s; font-family: "Open Sans";
}
.faq details[open] summary::after { transform: translateY(-50%) rotate(45deg); }
.faq details p { color: var(--text-soft); padding-bottom: 1.1rem; margin: 0; }

/* ---- Trainer hero (About) ------------------------------------------- */
.trainer-hero { display: grid; grid-template-columns: 1.05fr 0.95fr; gap: clamp(2rem, 5vw, 4rem); align-items: center; }
.trainer-hero .portrait {
  border-radius: var(--r-lg); overflow: hidden; aspect-ratio: 4/5;
  background: var(--warm-off); box-shadow: var(--shadow-md);
}
.trainer-hero .portrait img { width: 100%; height: 100%; object-fit: cover; object-position: center 30%; }
@media (max-width: 860px) {
  .trainer-hero { grid-template-columns: 1fr; }
  .trainer-hero .portrait { max-width: 420px; aspect-ratio: 1/1; }
}

/* ---- Credibility / logo strip --------------------------------------- */
.cred { text-align: center; }
.cred .cred-label {
  font-family: "Barlow Condensed", sans-serif; font-weight: 700; text-transform: uppercase;
  letter-spacing: 0.12em; font-size: 0.85rem; color: var(--text-muted); margin-bottom: 1.4rem;
}
.cred-row {
  display: flex; flex-wrap: wrap; align-items: center; justify-content: center;
  gap: clamp(1.4rem, 4vw, 3rem);
}
.cred-row span {
  font-family: "Barlow Condensed", sans-serif; font-weight: 700; text-transform: uppercase;
  letter-spacing: 0.03em; font-size: clamp(1.1rem, 2vw, 1.5rem);
  color: var(--text); opacity: 0.55; transition: opacity 0.2s;
}
.cred-row span:hover { opacity: 1; }
.band-ink .cred-row span { color: var(--off-white); }

/* ---- Journey timeline ----------------------------------------------- */
.timeline { position: relative; max-width: 820px; margin-inline: auto; padding-left: 2.2rem; }
.timeline::before {
  content: ""; position: absolute; left: 6px; top: 8px; bottom: 8px; width: 2px;
  background: linear-gradient(var(--teal-dim), color-mix(in srgb, var(--teal-dim) 15%, transparent));
}
.tl-item { position: relative; padding-bottom: clamp(2rem, 4vw, 2.8rem); }
.tl-item:last-child { padding-bottom: 0; }
.tl-item::before {
  content: ""; position: absolute; left: calc(-2.2rem + 1px); top: 6px;
  width: 14px; height: 14px; border-radius: 50%; background: var(--teal-dim);
  box-shadow: 0 0 0 4px var(--bg);
}
.tl-year {
  font-family: "Barlow Condensed", sans-serif; font-weight: 900; color: var(--teal-dim);
  font-size: 1.15rem; letter-spacing: 0.02em;
}
.tl-place {
  font-family: "Barlow Condensed", sans-serif; font-weight: 700; text-transform: uppercase;
  letter-spacing: 0.12em; font-size: 0.72rem; color: var(--text-muted); margin-left: 0.6rem;
}
.tl-item h3 { margin: 0.35rem 0 0.5rem; }
.tl-item p { color: var(--text-soft); margin: 0; }
.tl-figure { margin-top: 1.1rem; border-radius: var(--r-md); overflow: hidden; max-width: 460px; box-shadow: var(--shadow-sm); }
.tl-figure img { width: 100%; display: block; }

/* Featured pull-moment (dark card inside light timeline) */
.tl-item.moment .tl-card {
  margin-top: 0.4rem; background: var(--ink); color: var(--off-white);
  border-radius: var(--r-lg); padding: clamp(1.4rem, 2.4vw, 2rem);
}
.tl-item.moment .tl-card h3 { color: var(--off-white); }
.tl-item.moment .tl-card p { color: #c7c7c2; }
.tl-item.moment .tl-card .tl-year { color: var(--electric-teal); }

/* ---- Press cards ----------------------------------------------------- */
.press { display: grid; grid-template-columns: repeat(3, 1fr); gap: clamp(1rem, 2vw, 1.4rem); }
.press-card {
  border: 1px solid var(--hairline); border-radius: var(--r-lg);
  padding: 0; background: var(--surface); overflow: hidden;
}
.press-card .press-img { aspect-ratio: 16 / 11; background: var(--warm-off); overflow: hidden; }
.press-card .press-img img { width: 100%; height: 100%; object-fit: cover; object-position: top center;
  transition: transform 0.5s cubic-bezier(.16,1,.3,1); }
.press-card:hover .press-img img { transform: scale(1.05); }
.press-card .press-body { padding: clamp(1.3rem, 2.2vw, 1.7rem); }
.press-card .outlet {
  font-family: "Barlow Condensed", sans-serif; font-weight: 700; text-transform: uppercase;
  letter-spacing: 0.06em; color: var(--teal-dim); font-size: 0.82rem; margin-bottom: 0.7rem;
}
.press-card h3 { font-size: 1.15rem; margin-bottom: 0.5rem; }
.press-card p { color: var(--text-soft); margin: 0; font-size: 0.95rem; }
@media (max-width: 760px) { .press { grid-template-columns: 1fr; } }

/* ---- Footer ---------------------------------------------------------- */
.site-footer { padding-block: clamp(3.5rem, 7vw, 5rem) 2.5rem; }
.footer-top { display: grid; grid-template-columns: 1.4fr 1fr 1fr; gap: 2rem; margin-bottom: 3rem; }
.footer-top .wordmark { font-size: 1.6rem; margin-bottom: 1rem; }
.footer-col h4 {
  font-family: "Barlow Condensed", sans-serif; font-weight: 700; text-transform: uppercase;
  letter-spacing: 0.08em; font-size: 0.9rem; color: var(--text-muted); margin: 0 0 1rem;
}
.footer-col a { display: block; color: var(--text-soft); padding: 0.3rem 0; transition: color 0.18s; }
.footer-col a:hover { color: var(--off-white); }
.footer-bottom {
  display: flex; justify-content: space-between; flex-wrap: wrap; gap: 1rem;
  padding-top: 1.8rem; border-top: 1px solid var(--hairline);
  font-size: 0.85rem; color: var(--text-muted);
}
.footer-bottom a:hover { color: var(--off-white); }
@media (max-width: 720px) { .footer-top { grid-template-columns: 1fr; gap: 2.2rem; } }

/* ---- Scroll reveal --------------------------------------------------- */
.reveal { opacity: 0; transform: translateY(22px); transition: opacity 0.7s cubic-bezier(0.16,1,0.3,1), transform 0.7s cubic-bezier(0.16,1,0.3,1); }
.reveal.in { opacity: 1; transform: none; }
@media (prefers-reduced-motion: reduce) {
  .reveal { opacity: 1; transform: none; transition: none; }
  .glow-dot { animation: none !important; }
}

/* Gentle synapse pulse (motivated: shows the brand "firing") */
@keyframes firePulse {
  0%, 100% { opacity: 0.35; transform: scale(0.9); }
  50% { opacity: 1; transform: scale(1.12); }
}
.glow-dot { animation: firePulse 2.6s ease-in-out infinite; }
.glow-dot.d2 { animation-delay: 0.35s; }
.glow-dot.d3 { animation-delay: 0.7s; }

/* Focus visibility for keyboard users */
a:focus-visible, button:focus-visible, summary:focus-visible {
  outline: 2px solid var(--teal-dim); outline-offset: 3px; border-radius: 4px;
}

/* =========================================================================
   MOTION & INTERACTION UPGRADE
   ========================================================================= */

/* ---- Reveal: stronger + directional -------------------------------- */
.reveal { opacity: 0; transform: translateY(38px); will-change: opacity, transform;
  transition: opacity .8s cubic-bezier(.16,1,.3,1), transform .8s cubic-bezier(.16,1,.3,1); }
.reveal[data-reveal="left"]  { transform: translateX(-46px); }
.reveal[data-reveal="right"] { transform: translateX(46px); }
.reveal[data-reveal="scale"] { transform: scale(.92); }
.reveal.in { opacity: 1; transform: none; }

/* ---- Hover highlight: every card lights up under the cursor --------- */
.track, .trait, .press-card, .reassure-item, .step, .quote {
  transition: transform .3s cubic-bezier(.16,1,.3,1), box-shadow .3s ease, border-color .3s ease, background-color .3s ease;
}
.trait, .press-card, .quote { border: 1px solid var(--hairline); }
.track:hover, .trait:hover, .press-card:hover, .quote:hover {
  transform: translateY(-6px);
  border-color: color-mix(in srgb, var(--teal-dim) 60%, transparent);
  box-shadow: var(--shadow-md);
}
.track.feature:hover { box-shadow: 0 22px 60px rgba(0,0,0,.30); }

/* reassure items + steps become highlightable cards */
.reassure-item, .step {
  border-radius: var(--r-lg); padding: clamp(1.15rem,2vw,1.6rem);
  border: 1px solid transparent; margin: -0.2rem;
}
.reassure-item:hover, .step:hover {
  transform: translateY(-5px); background: var(--surface);
  border-color: color-mix(in srgb, var(--teal-dim) 45%, transparent);
  box-shadow: var(--shadow-md);
}
.band-warm .reassure-item:hover, .band-warm .step:hover { background: var(--white); }

/* ---- Cursor-follow spotlight on the feature cards ------------------- */
.track, .trait { position: relative; isolation: isolate; }
.track::after, .trait::after {
  content: ""; position: absolute; inset: 0; border-radius: inherit; pointer-events: none; z-index: 0;
  background: radial-gradient(320px circle at var(--mx,50%) var(--my,50%),
    color-mix(in srgb, var(--electric-teal) 18%, transparent), transparent 62%);
  opacity: 0; transition: opacity .35s ease;
}
.track:hover::after, .trait:hover::after { opacity: 1; }
.track > *, .trait > * { position: relative; z-index: 1; }

/* ---- Timeline dot reacts to hover ---------------------------------- */
.tl-item::before { transition: transform .25s ease, box-shadow .25s ease; }
.tl-item:hover::before {
  transform: scale(1.4);
  box-shadow: 0 0 0 4px var(--bg), 0 0 16px color-mix(in srgb, var(--teal-dim) 65%, transparent);
}

/* ---- Animated nav underline ---------------------------------------- */
.nav-links a:not(.btn) { position: relative; }
.nav-links a:not(.btn)::after {
  content: ""; position: absolute; left: 0; right: 100%; bottom: -5px; height: 2px;
  background: var(--teal-dim); transition: right .28s cubic-bezier(.16,1,.3,1);
}
.nav-links a:not(.btn):hover::after, .nav-links a[aria-current="page"]::after { right: 0; }

/* ---- Scroll-driven parallax + line draw (modern browsers) ---------- */
@media (prefers-reduced-motion: no-preference) {
  @supports (animation-timeline: view()) {
    .feature-media img, .portrait img, .tl-figure img, .room-bg img {
      animation: imgDrift linear both;
      animation-timeline: view(); animation-range: entry 0% exit 100%;
    }
    @keyframes imgDrift {
      from { transform: scale(1.14) translateY(-4%); }
      to   { transform: scale(1.14) translateY(4%); }
    }
    .timeline::before {
      transform-origin: top;
      animation: lineGrow linear both;
      animation-timeline: view(); animation-range: cover 0% cover 82%;
    }
    @keyframes lineGrow { from { transform: scaleY(0); } to { transform: scaleY(1); } }
  }
  /* hero synapse gently floats */
  .synapse-figure { animation: floaty 7s ease-in-out infinite; }
  @keyframes floaty { 0%,100% { transform: translateY(0); } 50% { transform: translateY(-14px); } }
}

/* ---- Home: meet-your-trainer + the-room image bands ---------------- */
.room { position: relative; overflow: hidden; display: grid; place-items: center;
  min-height: 62vh; text-align: center; padding-block: clamp(4rem,9vw,7rem); }
.room-bg { position: absolute; inset: 0; z-index: 0; }
.room-bg img { width: 100%; height: 100%; object-fit: cover; object-position: center 30%; filter: brightness(0.58) grayscale(0.08); }
.room::before { content: ""; position: absolute; inset: 0; z-index: 1;
  background: linear-gradient(180deg, rgba(8,8,8,.5), rgba(8,8,8,.28) 45%, rgba(8,8,8,.62)); }
.room-stats .n { text-shadow: 0 2px 20px rgba(0,229,204,.35); }
.room-inner { position: relative; z-index: 2; color: var(--off-white); max-width: 720px; padding-inline: var(--gutter); }
.room-inner .h1 { color: var(--off-white); }
.room-inner .lead { color: #d7d7d2; margin: 1rem auto 0; }
.room-stats { display: flex; flex-wrap: wrap; justify-content: center; gap: clamp(1.5rem,5vw,3.5rem); margin-top: 2.4rem; }
.room-stats .n { font-family: "Barlow Condensed", sans-serif; font-weight: 900; font-size: clamp(2rem,4vw,3rem); color: var(--electric-teal); line-height: 1; }
.room-stats .l { font-size: 0.85rem; color: #c7c7c2; margin-top: 0.3rem; }

/* reduced-motion: show everything, kill loops */
@media (prefers-reduced-motion: reduce) {
  .reveal { opacity: 1 !important; transform: none !important; transition: none !important; }
  .synapse-figure, .glow-dot, .feature-media img, .portrait img, .tl-figure img, .room-bg img,
  .timeline::before { animation: none !important; }
}

/* =========================================================================
   KING KONG STYLE  ·  bold direct-response landing
   ========================================================================= */

/* ---- Emphasis helpers ---------------------------------------------- */
.hl { color: var(--electric-teal); }
.mark { background: var(--electric-teal); color: var(--ink); padding: 0.02em 0.2em; border-radius: 5px;
  -webkit-box-decoration-break: clone; box-decoration-break: clone; }

/* ---- Big CTA button ------------------------------------------------ */
.btn-lg { font-size: clamp(1.2rem, 1.7vw, 1.5rem); padding: 1.4rem 3rem; letter-spacing: 0.04em; }

/* ---- Hero (image bg + huge headline) ------------------------------- */
.kk-hero { position: relative; overflow: hidden; min-height: 75vh;
  display: flex; align-items: center; background: var(--ink); color: var(--off-white); }
.kk-bg { position: absolute; inset: 0; z-index: 0; }
.kk-bg img { width: 100%; height: 100%; object-fit: cover; object-position: center 64%;
  filter: brightness(0.55) grayscale(0.08); }
.kk-hero::after { content: ""; position: absolute; inset: 0; z-index: 1;
  background: linear-gradient(180deg, rgba(8,8,8,0.88) 0%, rgba(8,8,8,0.7) 34%, rgba(8,8,8,0.52) 58%, rgba(8,8,8,0.28) 100%); }
.kk-hero .container { text-shadow: 0 2px 22px rgba(0,0,0,0.72); }
.kk-hero .btn, .kk-hero .kk-proof { text-shadow: none; }
/* whole-brain hero uses a lighter source image, so darken it harder */
.kk-hero--brain .kk-bg img { object-position: center 38%; filter: brightness(0.85) grayscale(0); }
.kk-hero--brain::after { background: linear-gradient(180deg, rgba(8,8,8,0.5) 0%, rgba(8,8,8,0.32) 46%, rgba(8,8,8,0.28) 70%, rgba(8,8,8,0.42) 100%); }
.kk-hero .container { position: relative; z-index: 2; text-align: center; padding-block: clamp(1.4rem, 3vh, 2.4rem); }
.kk-hero h1 { color: var(--off-white); font-size: clamp(3rem, 10.5vw, 8.5rem);
  line-height: 0.85; letter-spacing: -0.02em; }
.kk-hero h1 .star { color: var(--electric-teal); font-size: 0.42em; vertical-align: super; margin-left: 0.03em; }
.kk-hero .sub { font-family: "Open Sans", sans-serif; font-weight: 400; text-transform: none;
  color: #e4e4df; font-size: clamp(1.05rem, 1.8vw, 1.4rem); margin: 1rem auto 0; max-width: 46ch; letter-spacing: 0; line-height: 1.4; }
.kk-hero .hero-fineprint { font-family: "Open Sans", sans-serif; font-weight: 400; text-transform: none;
  color: #8f8f8a; font-size: 0.82rem; margin: 0.7rem auto 0; letter-spacing: 0; }
.kk-hero .hero-cta { margin-top: 1.5rem; }
.kk-proof { margin-top: 1.3rem; }
.kk-hero .hero-cta { justify-content: center; margin-top: 2.3rem; }
.kk-proof { margin-top: 2rem; display: flex; gap: 0.6rem 1.4rem; align-items: center;
  justify-content: center; flex-wrap: wrap; color: #c3c3be; font-size: 0.95rem; }
.kk-proof .stars { color: var(--electric-teal); letter-spacing: 2px; }
.kk-proof b { color: var(--off-white); font-weight: 700; }

/* ---- Offering band (loud teal) ------------------------------------- */
.offer { background: var(--electric-teal); color: var(--ink); text-align: center; }
.offer .eyebrow { color: rgba(8,8,8,.6); }
.offer .h1, .offer .h2 { color: var(--ink); }
.offer p { color: rgba(8,8,8,.82); max-width: 48ch; margin: 1rem auto 0; font-size: clamp(1.05rem,1.6vw,1.3rem); }
.offer .btn-primary { background: var(--ink); color: var(--electric-teal); box-shadow: 0 14px 40px rgba(8,8,8,.28); }
.offer .btn-primary:hover { background: #000; }

/* ---- Sales letter -------------------------------------------------- */
.letter { background: var(--off-white); }
.letter-inner { max-width: 720px; margin-inline: auto; }
.letter .updated { font-family: "Barlow Condensed", sans-serif; font-weight: 700; text-transform: uppercase;
  letter-spacing: 0.05em; font-size: 1.05rem; display: inline-block; margin-bottom: 2.4rem; color: var(--ink); }
.letter .updated::after { content: ""; display: block; height: 4px; width: 108%; background: var(--electric-teal); margin-top: 0.5rem; }
.letter p { font-size: clamp(1.12rem, 1.5vw, 1.35rem); line-height: 1.68; color: var(--charcoal); margin: 0 0 1.4rem; max-width: none; }
.letter .salut { font-weight: 700; color: var(--ink); font-size: clamp(1.3rem,2.2vw,1.7rem); margin-bottom: 1.8rem; }
.letter .dots-div { display: flex; justify-content: center; gap: 8px; margin: 2.2rem 0; }
.letter .dots-div i { width: 9px; height: 9px; border-radius: 50%; background: var(--teal-dim); opacity: .5; }
.letter .dots-div i:nth-child(2){opacity:.75;} .letter .dots-div i:nth-child(3){opacity:1;}
.letter .callout { font-family: "Barlow Condensed", sans-serif; font-weight: 900; text-transform: uppercase;
  line-height: 1.12; font-size: clamp(2rem, 5.5vw, 3.6rem); color: var(--ink); margin: 2.2rem 0; }
.letter .callout .mark { line-height: 1; }
.letter .callout--xl { font-size: clamp(2.6rem, 8vw, 5rem); }
.letter .letter-cta { margin-top: 2.6rem; }

/* Callouts that break out to one wide line so they stand out */
.letter .callout.oneline { white-space: nowrap; text-align: center; width: 100vw;
  position: relative; left: 50%; margin-left: -50vw; font-size: clamp(1.5rem, 5.4vw, 3.6rem);
  margin-block: 2.6rem; }
.letter .callout--xl.oneline { font-size: clamp(1.9rem, 7vw, 5rem); }
/* Teal in the letter: dimmer + bold, easier to read */
.letter .hl { color: var(--teal-dim); font-weight: 700; }
.letter .mark { background: var(--electric-teal); color: var(--ink); }
/* hand-drawn teal underline under a whole callout line */
.letter .ul-hand { display: inline-block; padding-bottom: 0.22em;
  background: url("assets/underline.svg") no-repeat center bottom / 100% 0.5em; }
.letter .callout--xl.oneline { margin-top: 3.6rem; }
html { overflow-x: clip; }

/* angled top edge (reveals band above) */
.angle-top { --a: 3vw; clip-path: polygon(0 var(--a), 100% 0, 100% 100%, 0 var(--a) 0 100%);
  clip-path: polygon(0 var(--a), 100% 0, 100% 100%, 0 100%); }

/* ---- Big stats (10X / 3X / 5X) ------------------------------------- */
.bigstats { background: var(--ink); color: var(--off-white); text-align: center; }
.bigstats .row { display: grid; grid-template-columns: repeat(3,1fr); gap: 2rem; margin: 0 auto; max-width: 900px; }
.bigstats .n { font-family: "Barlow Condensed", sans-serif; font-weight: 900; font-size: clamp(3.4rem, 9vw, 6.5rem);
  color: var(--electric-teal); line-height: 0.85; }
.bigstats .l { font-family: "Barlow Condensed", sans-serif; font-weight: 700; text-transform: uppercase;
  letter-spacing: 0.06em; font-size: clamp(1rem,1.6vw,1.3rem); margin-top: 0.5rem; color: var(--off-white); }
.bigstats p { color: #c3c3be; max-width: 56ch; margin: 2.4rem auto 0; }
@media (max-width: 720px) { .bigstats .row { grid-template-columns: 1fr; gap: 2.6rem; } }

/* ---- Final CTA (bold dark) ----------------------------------------- */
.final-cta .h1 { max-width: 20ch; }

/* ---- Horizontal scroll strip (the four tools, compact) ------------- */
.hscroll { display: flex; gap: clamp(1rem, 2vw, 1.4rem); overflow-x: auto; scroll-snap-type: x mandatory;
  padding: 0.4rem 0 1.4rem; scrollbar-width: thin; scrollbar-color: var(--teal-dim) transparent; }
.hscroll > .track { flex: 0 0 clamp(250px, 74vw, 330px); scroll-snap-align: start; }
.hscroll::-webkit-scrollbar { height: 8px; }
.hscroll::-webkit-scrollbar-track { background: transparent; }
.hscroll::-webkit-scrollbar-thumb { background: color-mix(in srgb, var(--teal-dim) 55%, transparent); border-radius: 999px; }
.hscroll-hint { display: inline-flex; align-items: center; gap: 0.4rem; font-family: "Barlow Condensed", sans-serif;
  font-weight: 700; text-transform: uppercase; letter-spacing: 0.08em; font-size: 0.8rem; color: var(--text-muted); margin-top: 0.4rem; }

/* ---- Programme stages ---------------------------------------------- */
.stage { border-top: 2px solid var(--hairline); padding-top: clamp(1.6rem, 3vw, 2.4rem); }
.stage + .stage { margin-top: clamp(2.6rem, 5vw, 4rem); }
.stage-num { font-family: "Barlow Condensed", sans-serif; font-weight: 900; text-transform: uppercase;
  letter-spacing: 0.05em; color: var(--teal-dim); font-size: clamp(1rem, 1.6vw, 1.3rem); display: block; margin-bottom: 0.4rem; }
.stage h3 { font-size: clamp(1.7rem, 3.6vw, 2.8rem); margin-bottom: 0.9rem; }
.stage p { color: var(--text-soft); max-width: 70ch; font-size: clamp(1.05rem, 1.4vw, 1.25rem); line-height: 1.6; }
.stage p strong { color: var(--ink); font-weight: 800; }

/* ---- Horizontal day-by-day timeline -------------------------------- */
.htimeline { display: grid; grid-template-columns: repeat(4, 1fr); gap: clamp(1rem, 2vw, 1.8rem);
  position: relative; margin-top: clamp(2rem, 4vw, 3rem); }
.htimeline::before { content: ""; position: absolute; top: 9px; left: 10px; right: 10px; height: 2px;
  background: linear-gradient(90deg, var(--teal-dim), color-mix(in srgb, var(--teal-dim) 20%, transparent)); }
.htl-day { position: relative; padding-top: 2.1rem; }
.htl-day::before { content: ""; position: absolute; top: 0; left: 0; width: 20px; height: 20px; border-radius: 50%;
  background: var(--teal-dim); box-shadow: 0 0 0 5px var(--bg); }
.htl-day .num { font-family: "Barlow Condensed", sans-serif; font-weight: 900; text-transform: uppercase;
  color: var(--ink); font-size: clamp(1.2rem, 2vw, 1.6rem); display: block; margin-bottom: 0.9rem; }
.htl-day ul { list-style: none; margin: 0; padding: 0; display: grid; gap: 0.55rem; }
.htl-day li { color: var(--text-soft); font-size: 0.95rem; line-height: 1.4; position: relative; padding-left: 1.05rem; }
.htl-day li::before { content: ""; position: absolute; left: 0; top: 0.52em; width: 5px; height: 5px; border-radius: 50%; background: var(--teal-dim); }
.htl-day.outcome::before { background: var(--electric-teal); box-shadow: 0 0 0 5px var(--bg), 0 0 14px color-mix(in srgb, var(--teal-dim) 70%, transparent); }
.htl-day .outcome-txt { font-family: "Barlow Condensed", sans-serif; font-weight: 900; text-transform: uppercase;
  color: var(--teal-dim); font-size: clamp(1.15rem, 1.8vw, 1.5rem); line-height: 1.05; }
@media (max-width: 820px) {
  .htimeline { grid-template-columns: 1fr; gap: 0; padding-left: 1.6rem; }
  .htimeline::before { top: 10px; bottom: 10px; left: 9px; right: auto; width: 2px; height: auto;
    background: linear-gradient(180deg, var(--teal-dim), color-mix(in srgb, var(--teal-dim) 20%, transparent)); }
  .htl-day { padding-top: 0; padding-bottom: 2rem; padding-left: 1.4rem; }
  .htl-day::before { left: -1.6rem; top: 2px; }
}

/* =========================================================================
   HIGH-END POLISH  ·  Training page (brand type + palette kept)
   Soft Structuralism: bold grotesk, airy, machined double-bezel, soft light
   ========================================================================= */
:root { --ease-fluid: cubic-bezier(0.32, 0.72, 0, 1); }

/* Buttons: fluid spring easing + optional button-in-button trailing icon */
.btn { transition: transform .38s var(--ease-fluid), box-shadow .38s var(--ease-fluid),
  background .38s var(--ease-fluid), color .38s var(--ease-fluid), border-color .38s var(--ease-fluid); }
.btn .btn-ico { display: inline-grid; place-items: center; width: 1.95em; height: 1.95em; border-radius: 999px;
  background: rgba(8, 8, 8, 0.14); margin-left: 0.55em; margin-right: -0.7em; font-size: 0.8em;
  transition: transform .38s var(--ease-fluid), background .38s var(--ease-fluid); }
.btn-primary .btn-ico { background: rgba(8, 8, 8, 0.16); }
.btn:hover .btn-ico { transform: translate(3px, -2px) scale(1.08); background: rgba(8, 8, 8, 0.26); }

/* Eyebrow as a precise pill badge */
.eyebrow-pill { display: inline-flex; align-items: center; gap: 0.5rem; padding: 0.4rem 0.9rem 0.42rem;
  border-radius: 999px; background: color-mix(in srgb, var(--teal-dim) 11%, transparent);
  border: 1px solid color-mix(in srgb, var(--teal-dim) 24%, transparent); color: var(--teal-dim);
  font-family: "Barlow Condensed", sans-serif; font-weight: 700; text-transform: uppercase;
  letter-spacing: 0.2em; font-size: 0.72rem; margin-bottom: 1.3rem; }
.eyebrow-pill .dot { width: 6px; height: 6px; border-radius: 50%; background: var(--teal-dim); box-shadow: 0 0 10px var(--teal-dim); }

/* Machined double-bezel tool cards inside the horizontal strip */
.hscroll { padding-block: 1.6rem 2rem; }
.hscroll .track { position: relative; border: none; border-radius: 1.9rem; background: var(--white);
  padding: clamp(1.9rem, 2.8vw, 2.5rem);
  box-shadow: inset 0 1px 0 rgba(255,255,255,0.7),
              0 34px 56px -34px rgba(0,110,96,0.22), 0 10px 26px -18px rgba(8,8,8,0.06);
  transition: transform .55s var(--ease-fluid), box-shadow .55s var(--ease-fluid); }
.hscroll .track::before { content: ""; position: absolute; inset: 7px; border-radius: calc(1.9rem - 7px);
  border: 1px solid color-mix(in srgb, var(--teal-dim) 16%, transparent); pointer-events: none; z-index: 1; }
.hscroll .track.wash { background: var(--teal-wash); }
.hscroll .track:hover { transform: translateY(-10px);
  box-shadow: inset 0 1px 0 rgba(255,255,255,0.85),
              0 52px 78px -38px rgba(0,110,96,0.32), 0 16px 34px -20px rgba(8,8,8,0.09); }
.hscroll .track > * { position: relative; z-index: 2; }

/* Stage panels: nested bezel + huge ghosted numeral + pill label */
.stage { border-top: none !important; position: relative; overflow: hidden; background: var(--white);
  border-radius: 2.2rem; padding: clamp(2.1rem, 4vw, 3.4rem);
  box-shadow: inset 0 1px 0 rgba(255,255,255,0.7),
              0 44px 84px -44px rgba(0,110,96,0.18), 0 10px 28px -18px rgba(8,8,8,0.05); }
.stage::before { content: ""; position: absolute; inset: 9px; border-radius: calc(2.2rem - 9px);
  border: 1px solid color-mix(in srgb, var(--teal-dim) 12%, transparent); pointer-events: none; }
.stage::after { content: attr(data-n); position: absolute; top: -0.3em; right: 0.02em; line-height: 1;
  font-family: "Barlow Condensed", sans-serif; font-weight: 900; font-size: clamp(9rem, 20vw, 15rem);
  color: color-mix(in srgb, var(--teal-dim) 7%, transparent); pointer-events: none; z-index: 0; }
.stage > * { position: relative; z-index: 1; }
.stage + .stage { margin-top: clamp(1.6rem, 3vw, 2.4rem); }
.stage .stage-num { display: inline-block; margin-bottom: 1rem; padding: 0.35rem 0.85rem; border-radius: 999px;
  background: color-mix(in srgb, var(--teal-dim) 12%, transparent); letter-spacing: 0.12em; font-size: 0.82rem; }

/* Timeline nodes glow softly */
.htl-day::before { box-shadow: 0 0 0 5px var(--bg), 0 0 20px color-mix(in srgb, var(--teal-dim) 55%, transparent); }
.htl-day.outcome::before { box-shadow: 0 0 0 5px var(--bg), 0 0 24px color-mix(in srgb, var(--electric-teal) 75%, transparent); }

/* FAQ as a bezel panel */
.faq { position: relative; background: var(--white); border-radius: 2rem;
  padding: clamp(0.6rem, 2vw, 1.4rem) clamp(1.6rem, 3vw, 2.6rem);
  box-shadow: inset 0 1px 0 rgba(255,255,255,0.7), 0 40px 76px -42px rgba(0,110,96,0.16); }
.faq::before { content: ""; position: absolute; inset: 8px; border-radius: calc(2rem - 8px);
  border: 1px solid color-mix(in srgb, var(--teal-dim) 10%, transparent); pointer-events: none; }

/* Heavier, fluid fade-up with a gentle blur resolve (site-wide) */
@media (prefers-reduced-motion: no-preference) {
  .reveal { filter: blur(7px);
    transition: opacity .85s var(--ease-fluid), transform .85s var(--ease-fluid), filter .85s var(--ease-fluid); }
  .reveal.in { filter: blur(0); }
}

/* ===== Extend the high-end polish to Home & About ===== */
/* Machined soft-light cards + nested hairline bezel */
.track, .quote, .press-card { position: relative; border: none !important;
  box-shadow: inset 0 1px 0 rgba(255,255,255,0.7), 0 32px 56px -34px rgba(0,110,96,0.20), 0 10px 26px -18px rgba(8,8,8,0.06);
  transition: transform .5s var(--ease-fluid), box-shadow .5s var(--ease-fluid); }
.track::before, .quote::before { content: ""; position: absolute; inset: 7px; border-radius: inherit;
  border: 1px solid color-mix(in srgb, var(--teal-dim) 13%, transparent); pointer-events: none; z-index: 1; }
.track > *, .quote > * { position: relative; z-index: 2; }
.track:hover, .quote:hover, .press-card:hover { transform: translateY(-8px);
  box-shadow: inset 0 1px 0 rgba(255,255,255,0.85), 0 52px 78px -38px rgba(0,110,96,0.30), 0 16px 34px -20px rgba(8,8,8,0.09); }
.track.feature { box-shadow: 0 44px 84px -40px rgba(0,0,0,0.5); }
.track.feature::before { border-color: rgba(255,255,255,0.08); }
.track.feature:hover { transform: translateY(-8px); box-shadow: 0 54px 90px -42px rgba(0,0,0,0.6); }

/* Eyebrow → precise pill badge (site-wide) */
.eyebrow { padding: 0.4rem 0.9rem 0.42rem; border-radius: 999px; gap: 0.5rem;
  background: color-mix(in srgb, var(--accent) 12%, transparent);
  border: 1px solid color-mix(in srgb, var(--accent) 26%, transparent);
  letter-spacing: 0.18em; font-size: 0.72rem; margin-bottom: 1.3rem; }
.band-ink .eyebrow { background: color-mix(in srgb, var(--electric-teal) 14%, transparent);
  border-color: color-mix(in srgb, var(--electric-teal) 30%, transparent); }
.offer .eyebrow { background: rgba(8,8,8,0.08); border-color: rgba(8,8,8,0.16); color: rgba(8,8,8,0.62); }
.offer .eyebrow .dots i { background: rgba(8,8,8,0.5); }

/* About: timeline nodes glow, moment cards + media softened */
.tl-item::before { box-shadow: 0 0 0 4px var(--bg), 0 0 16px color-mix(in srgb, var(--teal-dim) 45%, transparent); }
.tl-item.moment .tl-card { box-shadow: 0 40px 80px -40px rgba(0,0,0,0.45); }
.trainer-hero .portrait, .feature-media, .tl-figure {
  box-shadow: 0 42px 82px -38px rgba(0,90,80,0.30), 0 12px 30px -18px rgba(8,8,8,0.08); }

/* ---- Logo marquee (infinite scroll) -------------------------------- */
.marquee { background: var(--ink); overflow: hidden; padding-block: clamp(1.1rem, 1.8vw, 1.6rem); }
.marquee-label { text-align: center; color: var(--mid-gray); font-family: "Barlow Condensed", sans-serif;
  font-weight: 700; text-transform: uppercase; letter-spacing: 0.14em; font-size: 0.82rem; margin-bottom: 1.1rem; }
.marquee-mask { position: relative; overflow: hidden;
  -webkit-mask-image: linear-gradient(90deg, transparent, #000 12%, #000 88%, transparent);
          mask-image: linear-gradient(90deg, transparent, #000 12%, #000 88%, transparent);
  animation: marqueeFadeIn 0.9s ease both; }
@keyframes marqueeFadeIn { from { opacity: 0; } to { opacity: 1; } }
.marquee-track { backface-visibility: hidden; -webkit-backface-visibility: hidden; will-change: transform; }
.marquee-track { display: flex; width: max-content; align-items: flex-end; gap: clamp(3.5rem, 8vw, 7rem);
  animation: marquee-rtl 48s linear infinite; min-height: 62px; }
@keyframes marquee-rtl { from { transform: translateX(-50%); } to { transform: translateX(0); } }
.marquee-item { display: flex; align-items: flex-end; gap: 0.5rem; flex: none; line-height: 1; }
.marquee-item img { height: auto; width: auto; max-height: 42px; display: block; opacity: 0.8; transition: opacity 0.25s; }
.marquee-item img.ey-logo { max-height: 60px; }  /* beam mark rises above the shared baseline */
.marquee-item .word { font-family: "Barlow Condensed", sans-serif; font-weight: 900; letter-spacing: 0.01em;
  font-size: 2rem; line-height: 0.82; color: var(--off-white); opacity: 0.8; transition: opacity 0.25s; }
.marquee-item .shell-word { font-family: "Arial", "Helvetica Neue", sans-serif; font-weight: 800;
  font-size: 1.85rem; line-height: 0.82; letter-spacing: -0.01em; color: var(--off-white); opacity: 0.8; transition: opacity 0.25s; }
.marquee-item .nhs { font-family: "Arial", "Helvetica Neue", sans-serif; font-weight: 800; font-style: italic;
  font-size: 2.1rem; line-height: 0.82; letter-spacing: -0.02em; color: var(--off-white); opacity: 0.8; transition: opacity 0.25s; }
.marquee:hover .marquee-item img, .marquee:hover .marquee-item .word,
.marquee:hover .marquee-item .shell-word, .marquee:hover .marquee-item .nhs { opacity: 1; }
@media (prefers-reduced-motion: reduce) {
  .marquee-track { animation: none; flex-wrap: wrap; justify-content: center; width: auto; }
}

/* ---- Testimonial before/after graph (tangible results) ------------- */
.tgraph { display: flex; align-items: flex-end; gap: 0.9rem; height: 92px; margin: 0.2rem 0 1.3rem; }
.tgraph .col { flex: 1; max-width: 74px; display: flex; flex-direction: column; align-items: center; justify-content: flex-end; height: 100%; }
.tgraph .val { font-family: "Barlow Condensed", sans-serif; font-weight: 900; font-size: 1.05rem; color: var(--ink); margin-bottom: 5px; line-height: 1; }
.tgraph .bar { width: 100%; border-radius: 6px 6px 0 0; background: var(--light); min-height: 8px; }
.tgraph .col.after .bar { background: var(--teal-dim); }
.tgraph .col.after .val { color: var(--teal-dim); }
.tgraph .cap { font-family: "Barlow Condensed", sans-serif; font-weight: 700; text-transform: uppercase;
  letter-spacing: 0.06em; font-size: 0.68rem; color: var(--text-muted); margin-top: 7px; }
.quote .tag { display: inline-block; font-family: "Barlow Condensed", sans-serif; font-weight: 700;
  text-transform: uppercase; letter-spacing: 0.05em; font-size: 0.72rem; color: var(--teal-dim);
  background: var(--teal-wash); padding: 0.15rem 0.55rem; border-radius: var(--r-pill); margin-bottom: 0.9rem; }

/* Fix: memory feature tile bullets must be light on the ink card ------ */
.track.feature .dot-list li { color: #d7d7d2; }
.track.feature .dot-list li::before { background: var(--electric-teal);
  box-shadow: -8px 0 0 -2px color-mix(in srgb, var(--electric-teal) 55%, transparent),
              -15px 0 0 -3px color-mix(in srgb, var(--electric-teal) 35%, transparent); }

/* ---- About: bold closing + Ironman --------------------------------- */
.bold-close { background: var(--ink); color: var(--off-white); text-align: center; }
.bold-close .h1 { color: var(--off-white); max-width: 18ch; margin-inline: auto; }
.bold-close .hl { color: var(--electric-teal); }
.bold-close .lead { color: #c7c7c2; max-width: 54ch; margin: 1.2rem auto 0; }
.ironman { background: var(--warm-off); }
.ironman .feature-row { align-items: center; }
.ironman .feature-media { aspect-ratio: 3 / 4; max-width: 480px; }
.ironman .feature-media img { object-position: center top; }
@media (max-width: 820px) {
  .ironman .feature-media { max-width: 360px; margin-inline: auto; }
}
.ironman .tag { display: inline-block; font-family: "Barlow Condensed", sans-serif; font-weight: 700;
  text-transform: uppercase; letter-spacing: 0.12em; font-size: 0.82rem; color: var(--teal-dim); margin-bottom: 0.8rem; }